Your fitness age, and where it is going. Open the Age tab and your number is right there, poster size, with the sentence that explains it and the line from where you are to where six months of your plan takes you. Below it, new: the trend. Where your fitness age was when you started, where it is today, and your VO2 max beside it, each on its own line. One tap shares the card. Put it on your Home Screen. Two new widgets: Fitness Age, with your last seven days of Zone 2 and your VO2 max, and VO2 Max on its own, which lights up the day a new reading lands. Both work on the Lock Screen too. One range scores everything. The Zone 2 range you see on Home is the range behind every session, on the celebration, on Today and on your week, this week and every week before it. The Zone 2 habit is how the number gets younger. Easy, conversational-pace minutes are the fastest lever on it, and this is the app built around them: a range from your own resting heart rate, VO2 max and age, five levels from Restoration to Apex, and a coach who reads the week around the workout. Four straight weeks on plan now count for more. Outdoor sprints save as runs. A 4x4 on the road lands in Apple Health as an Outdoor Run with its route and distance; indoors it stays an interval session. Settings, What You Told Us: every input behind your numbers, now editable, including your resting heart rate. Built for Apple Watch and Garmin.

Your fitness age, and where it is going. Open the Age tab and your number is right there, poster size, with the sentence that explains it and the line from where you are to where six months of your plan takes you. Below it, new: the trend. Where your fitness age was when you started, where it is today, and your VO2 max beside it, each on its own line. One tap shares the card. Put it on your Home Screen. Two new widgets: Fitness Age, with your last seven days of Zone 2 and your VO2 max, and VO2 Max on its own, which lights up the day a new reading lands. Both work on the Lock Screen too. One range scores everything. The Zone 2 range you see on Home is the range behind every session, on the celebration, on Today and on your week, this week and every week before it. The Zone 2 habit is how the number gets younger. Easy, conversational-pace minutes are the fastest lever on it, and this is the app built around them: a range from your own resting heart rate, VO2 max and age, five levels from Restoration to Apex, and a coach who reads the week around the workout. Four straight weeks on plan now count for more. Outdoor sprints save as runs. A 4x4 on the road lands in Apple Health as an Outdoor Run with its route and distance; indoors it stays an interval session. Settings, What You Told Us: every input behind your numbers, now editable, including your resting heart rate. Built for Apple Watch and Garmin.

Your fitness age, and where it is going. Open the Age tab and your number is right there, poster size, with the sentence that explains it and the line from where you are to where six months of your plan takes you. Below it, new: the trend. Where your fitness age was when you started, where it is today, and your VO2 max beside it, each on its own line. One tap shares the card. Put it on your Home Screen. Two new widgets: Fitness Age, with your last seven days of Zone 2 and your VO2 max, and VO2 Max on its own, which lights up the day a new reading lands. Both work on the Lock Screen too. One range scores everything. The Zone 2 range you see on Home is the range behind every session, on the celebration, on Today and on your week, this week and every week before it. The Zone 2 habit is how the number gets younger. Easy, conversational-pace minutes are the fastest lever on it, and this is the app built around them: a range from your own resting heart rate, VO2 max and age, five levels from Restoration to Apex, and a coach who reads the week around the workout. Four straight weeks on plan now count for more. Outdoor sprints save as runs. A 4x4 on the road lands in Apple Health as an Outdoor Run with its route and distance; indoors it stays an interval session. Settings, What You Told Us: every input behind your numbers, now editable, including your resting heart rate. Built for Apple Watch and Garmin.

Your Fitness Age is here. Zone2AI now turns your cardio fitness into one number: the age your fitness says you are. Open the new Age tab and see where you stand today, where six months on your plan takes you, and what moves it. It is an estimate from your VO2 max against published reference values, with the source and date right on the card, and one tap shares it. The Zone 2 habit is how you make it younger. Easy, conversational-pace minutes are the fastest lever on that number, and this is the app built around them: a range from your own resting heart rate, VO2 max and age, five levels from Restoration to Apex, and a coach who reads the week around the workout. Sprint sessions now show distance and pace for every interval, next to your heart rate, the way a lap table should. Settings gains What you told us: every input behind your numbers, where each came from, and where to change it. Built for Apple Watch and Garmin.

Zone 2 training you can actually see. Every qualifying session grows your pyramid on screen, and completing a tier lights the whole thing up: Golden Foundation, Summit Strike, Ascension. Small ceremonies for work that earns them. New in this release, look inside your 4x4. Sprint sessions now break down interval by interval, with time, average and peak heart rate for every work and recovery block, and how far your heart rate falls in the 60 seconds after each interval. That recovery drop is the number most apps never show you, and for VO2 max work it is the one that counts. Tap any sprint in your week to open the full table again. Five levels meet you where you are, from Restoration to Apex, each with its own session length and weekly target. Your range is built from your own resting heart rate, VO2 max and age, and it keeps adjusting as you tell the app how each session felt. Your coach reads the week around the workout, including sleep, heart rate variability and your resting heart rate against your own baseline, and answers questions in plain language whenever you ask. Built for Apple Watch and Garmin.

Zone 2 training you can actually see. Every qualifying session grows your pyramid on screen, and completing a tier lights the whole thing up: Golden Foundation, Summit Strike, Ascension. Small ceremonies for work that earns them. New in this release, look inside your 4x4. Sprint sessions now break down interval by interval, with time, average and peak heart rate for every work and recovery block, and how far your heart rate falls in the 60 seconds after each interval. That recovery drop is the number most apps never show you, and for VO2 max work it is the one that counts. Tap any sprint in your week to open the full table again. Five levels meet you where you are, from Restoration to Apex, each with its own session length and weekly target. Your range is built from your own resting heart rate, VO2 max and age, and it keeps adjusting as you tell the app how each session felt. Your coach reads the week around the workout, including sleep, heart rate variability and your resting heart rate against your own baseline, and answers questions in plain language whenever you ask. Built for Apple Watch and Garmin.

Zone 2 training you can actually see. Every qualifying session grows your pyramid on screen, and completing a tier lights the whole thing up: Golden Foundation, Summit Strike, Ascension. Small ceremonies for work that earns them. New in this release, look inside your 4x4. Sprint sessions now break down interval by interval, with time, average and peak heart rate for every work and recovery block, and how far your heart rate falls in the 60 seconds after each interval. That recovery drop is the number most apps never show you, and for VO2 max work it is the one that counts. Tap any sprint in your week to open the full table again. Five levels meet you where you are, from Restoration to Apex, each with its own session length and weekly target. Your range is built from your own resting heart rate, VO2 max and age, and it keeps adjusting as you tell the app how each session felt. Your coach reads the week around the workout, including sleep, heart rate variability and your resting heart rate against your own baseline, and answers questions in plain language whenever you ask. Built for Apple Watch and Garmin.

Zone 2 training you can actually see. Every qualifying session grows your pyramid on screen, and completing a tier lights the whole thing up: Golden Foundation, Summit Strike, Ascension. Small ceremonies for work that earns them. New in this release, look inside your 4x4. Sprint sessions now break down interval by interval, with time, average and peak heart rate for every work and recovery block, and how far your heart rate falls in the 60 seconds after each interval. That recovery drop is the number most apps never show you, and for VO2 max work it is the one that counts. Tap any sprint in your week to open the full table again. Five levels meet you where you are, from Restoration to Apex, each with its own session length and weekly target. Your range is built from your own resting heart rate, VO2 max and age, and it keeps adjusting as you tell the app how each session felt. Your coach reads the week around the workout, including sleep, heart rate variability and your resting heart rate against your own baseline, and answers questions in plain language whenever you ask. Built for Apple Watch and Garmin.

Zone 2 training you can actually see. Every qualifying session grows your pyramid on screen, and completing a tier lights the whole thing up: Golden Foundation, Summit Strike, Ascension. Small ceremonies for work that earns them. New in this release, look inside your 4x4. Sprint sessions now break down interval by interval, with time, average and peak heart rate for every work and recovery block, and how far your heart rate falls in the 60 seconds after each interval. That recovery drop is the number most apps never show you, and for VO2 max work it is the one that counts. Tap any sprint in your week to open the full table again. Five levels meet you where you are, from Restoration to Apex, each with its own session length and weekly target. Your range is built from your own resting heart rate, VO2 max and age, and it keeps adjusting as you tell the app how each session felt. Your coach reads the week around the workout, including sleep, heart rate variability and your resting heart rate against your own baseline, and answers questions in plain language whenever you ask. Built for Apple Watch and Garmin.

A season of upgrades to the smartest way to build your aerobic engine. YOUR WATCH, FULLY WIRED IN — Finish a session on your Garmin and it flows into the app on its own: the watch keeps every workout safely on-device and delivers it the moment a connection is available, with sync status right on the summary screen. Goals, zones, and levels stay in lockstep between wrist and phone, so every celebration matches your plan. A WEEK FOR EVERY BODY — Chest strap, Garmin, Apple Watch, or no wearable at all: your weekly history and long-term Path now build for every setup, using smart estimates whenever a direct measurement isn't there. CELEBRATIONS WORTH FINISHING FOR — The pyramid grows the moment your session counts, with a full cinematic for the big milestones — waiting for you even if your phone was in your pocket when you crossed the line. A COACH THAT TELLS IT STRAIGHT — Insights built from your real numbers, a zone range that explains itself whenever it moves, and plain-language status while your history builds. Plus dozens of refinements to sync, scoring, and speed. Lace up — your zone is waiting.

Zone2AI keeps leveling up — here's what's new on your path to a stronger heart: • Your celebration lands complete, every time: finish on your watch, open the phone whenever suits you, and the pyramid climbs from exactly where you left it to everything you've earned — the full build, with your wins waiting at the top. • The verdict you can trust, tuned again: your Zone 2 range draws on your body's own numbers — resting heart rate, VO2 Max, your training history — with honest fallbacks when a reading isn't there yet. Personal, steady, yours. • A calmer app under your fingers: the design pass continues — consistent type, spacing, and touch feedback across every screen, and movement that points to what comes next. • Garmin athletes: the watch app's one-screen workout — STOP then continue, save, or discard in a single press, laps on BACK — keeps pairing with a phone experience that recognizes your setup on arrival. • Your coach opens with a hook: short, shareable insights connecting training to recovery, sleep, and life — worth a screenshot by design. • LEVEL 5 "APEX" and the milestone celebrations with three completion tiers keep growing with you — your old goal becomes your new minimum. Train easy. Get faster. Live longer.

Zone2AI keeps leveling up — here's what's new on your path to a stronger heart: • Your celebration lands complete, every time: finish on your watch, open the phone whenever suits you, and the pyramid climbs from exactly where you left it to everything you've earned — the full build, with your wins waiting at the top. • The verdict you can trust, tuned again: your Zone 2 range draws on your body's own numbers — resting heart rate, VO2 Max, your training history — with honest fallbacks when a reading isn't there yet. Personal, steady, yours. • A calmer app under your fingers: the design pass continues — consistent type, spacing, and touch feedback across every screen, and movement that points to what comes next. • Garmin athletes: the watch app's one-screen workout — STOP then continue, save, or discard in a single press, laps on BACK — keeps pairing with a phone experience that recognizes your setup on arrival. • Your coach opens with a hook: short, shareable insights connecting training to recovery, sleep, and life — worth a screenshot by design. • LEVEL 5 "APEX" and the milestone celebrations with three completion tiers keep growing with you — your old goal becomes your new minimum. Train easy. Get faster. Live longer.

Zone2AI keeps leveling up — here's what's new on your path to a stronger heart: • Your celebration lands complete, every time: finish on your watch, open the phone whenever suits you, and the pyramid climbs from exactly where you left it to everything you've earned — the full build, with your wins waiting at the top. • The verdict you can trust, tuned again: your Zone 2 range draws on your body's own numbers — resting heart rate, VO2 Max, your training history — with honest fallbacks when a reading isn't there yet. Personal, steady, yours. • A calmer app under your fingers: the design pass continues — consistent type, spacing, and touch feedback across every screen, and movement that points to what comes next. • Garmin athletes: the watch app's one-screen workout — STOP then continue, save, or discard in a single press, laps on BACK — keeps pairing with a phone experience that recognizes your setup on arrival. • Your coach opens with a hook: short, shareable insights connecting training to recovery, sleep, and life — worth a screenshot by design. • LEVEL 5 "APEX" and the milestone celebrations with three completion tiers keep growing with you — your old goal becomes your new minimum. Train easy. Get faster. Live longer.

Zone2AI keeps leveling up — here's what's new on your path to a stronger heart: • Your celebration waits for you: finish a session on your watch, then open your phone whenever suits you — that evening, the next morning — and the moment is still there, ready to play. • A calmer, sharper Zone2AI: one typeface across the whole app, consistent spacing and color on every screen, and buttons and cards that answer the instant you touch them. Movement that points you toward what comes next. • See exactly where you were: every session traces your heart rate against your personal Zone 2 band, so even a session that came up short shows you how close you got. • An evening wrap-up: one end-of-day summary of the Zone 2 minutes you banked, arriving when you can actually enjoy it. • We ask what to call you, and we use it. • Your Zone 2 range stays yours: personal and steady, whichever watch you train with — Apple Watch, Apple Watch Ultra, or Garmin with our companion watch app. • And the engine underneath keeps getting stronger: a Zone 2 verdict you can trust, an AI coach that ties your training to your recovery and your sleep, milestone celebrations with three completion tiers, and LEVEL 5 "APEX" for athletes whose old goal became their new minimum. Train easy. Get faster. Live longer.

Zone2AI keeps leveling up — here's what's new on your path to a stronger heart: • The verdict you can trust: every workout gets a clear Zone 2 read — how long you stayed in your zone, what moved your personal range, and what to do next. Easy-pace training, made measurable. • Garmin athletes: the new watch app (v1.3.8) puts your whole workout on one screen — press STOP and continue, save, or discard with a single press each, with a two-step confirm so nothing is lost by accident. Mark laps instantly with BACK. • Celebrations that meet you at the door: goal-met cinematics, pyramid milestones with three completion tiers, and near-miss sprints that tell you exactly how close you came — now including workouts your phone analyzed while it sat in your pocket. • A coach that opens with a hook: short, shareable insights connecting your training to your recovery, your sleep, your life — screenshot-worthy by design. • The moment you finish: a notification with exactly how many Zone 2 minutes you just banked. • Your membership travels with you: reinstall or switch phones, and your access — and your smartwatch choice — are recognized on arrival. • LEVEL 5 "APEX" for elite athletes: 75-minute sessions where your old goal becomes your new minimum, and weekly goals that grow alongside you. Train easy. Get faster. Live longer.

Zone2AI keeps levelling up — here's what's new on your path to a stronger heart: • LEVEL 5 "APEX": a new elite tier for athletes ready for 75-minute sessions. Your old goal becomes your new minimum, and your prescription grows with you. • Smarter weekly goals: your session goal and what banks credit are now two different numbers — so a solid shorter effort still counts towards your week while your full target keeps pulling you forward. • Your zone, explained: when your personal Zone 2 range shifts, the app now shows you a gentle shimmer and tells you exactly which body signals moved it. Your range has reasons — and now you can see them. • Ask your coach anything: heart-rate straps, watches, data sources — your AI coach now answers product questions instantly, right where you train. • Celebrations that earn the moment: pyramid milestones with three completion tiers, goal-met cinematics, and near-miss sprints that tell you exactly how close you came. • Garmin athletes: pair with the new Zone2AI watch app (v1.3.7) — miles or kilometres follow your phone everywhere, Level 5 goals show correctly on your wrist, and your phone now tells you the moment a watch update is ready. • Accuracy, sharpened: sleep totals now match Apple Health to the minute, zone minutes reflect exactly what your heart did, and if iPhone storage ever runs low enough to affect workout syncing, Zone2AI warns you before it matters. Train easy. Get faster. Live longer.

Two months of building, and it all lands with this update. EVERY REAL SESSION EARNS SOMETHING Your daily goal is still the full dose that drives adaptation — and now there's a credit threshold underneath it. Clear that and the session banks toward your week, labeled honestly as a partial with the gap to your goal named. A shorter session that was genuinely hard now earns credit for being exactly that. Prefer all-or-nothing? Settings, Session Credit, Strict Mode. LEVEL 5: APEX A new tier above Elite, for athletes who have outgrown the ladder: 75-minute sessions, with a full Elite session as the bar to bank one. A COACH THAT READS YOUR BODY Your daily insight weighs your resting heart rate against your own baseline, your sleep, your heart-rate variability and your recent training — a morning read on what you are ready for today. It remembers what it has told you, rotates through genuinely different angles, and takes your thumbs up or down to learn your taste. AND NOW ONE THAT KNOWS THE PRODUCT Ask about chest straps, what makes a session scoreable, or how your watch reaches Zone2AI, and you get a real answer — or a straight "that one is outside what I can see" with a way to reach a human. The Zone 2 Guide gained a section on watches, straps and data, including why a chest strap is the more accurate instrument for Zone 2 specifically. CELEBRATIONS WORTH TRAINING FOR Your pyramid grows as the week builds, with a pulse, a glow and a haptic the moment a session lands. Closing out your week now has three distinct moments: GOLDEN FOUNDATION, SUMMIT STRIKE and ASCENSION. Share cards carry your heart-rate trace and your personal-record comparisons, ready the instant you want them. ON YOUR WRIST A quiet progress gauge sits beside your Zone 2 timer and fills toward your goal, with a small mark where your credit lands — cross it mid-session and your watch says so. Sessions are picked up in the background too, so training you did without thinking about us still finds its way in. ZONES THAT KEEP GETTING TRUER Your Zone 5 threshold is derived from your own Zone 2 ceiling, so easy days read as easy and sprints have to be earned. And when your range shifts as your resting heart rate and fitness change, the app points it out and your coach explains what moved. PLUS Sleep totals that handle overlapping sources, richer Garmin sync, average pace on the watch, and polish throughout.

Zone2AI keeps getting better — and finishing your pyramid is now an EVENT. FINISH THE PYRAMID, GET THE SHOW Hit your weekly Zone 2 goal and gold floods the base of your pyramid. Complete your sprint goal and the summit ignites. Do BOTH and you get Ascension — our most beautiful celebration: the lights drop, your pyramid ignites edge to edge, and gold rains from the peak. You earned it; the app should act like it. A COACH THAT EARNS ITS PLACE Insights rotate across 20 topic families, learn from your thumbs up/down, and you can ask a follow-up right from any insight card. POLISH EVERYWHERE Celebrations survive slow data and interruptions, progress screens are dependable, your saved birthday stays recognized, Zone 5 detection is sharper than ever, and this update adds dozens of small refinements. Thank you for the sharp reports — keep them coming from Settings → Send Feedback.

Zone2AI keeps getting better — and completing your pyramid is now an EVENT. FINISH THE PYRAMID, GET THE SHOW Hit your weekly Zone 2 goal and gold floods the base of your pyramid. Complete your sprint goal and the summit ignites. Do BOTH and you get Ascension — our most beautiful celebration: the lights drop, your pyramid ignites edge to edge, and gold rains from the peak. You earned it; the app should act like it. ALSO IN THIS UPDATE Progress screens are more dependable after slow loads, your saved birthday stays recognized in every situation, and automatic history re-scoring now lands exactly right. Thank you for the sharp reports — keep them coming from Settings → Send Feedback.

Zone2AI keeps getting better — sharper zones, brighter celebrations. YOUR ZONES, EVEN SMARTER Your Zone 5 sprint threshold is now derived directly from your personal Zone 2 ceiling, keeping a healthy gap that scales with your own heart-rate reserve. Easy runs read as easy; sprints have to be earned. Past sessions re-score automatically — your history may get more accurate on its own. CELEBRATIONS, EVERY TIME Finish a valid Zone 2 session and the cinematic pyramid celebration now plays no matter how fast you close the workout summary — your moment waits for you. CLEARER GUIDANCE The zone guide now focuses on the two zones that drive your training — your calibrated Zone 2 and Zone 5 — and your progress screens always tell the difference between "still loading" and "not yet trained." PLUS Feedback you send from the app now always reaches us word-for-word, Garmin data handling got several reliability refinements, and Garmin users on older watch app versions get a friendly nudge to update.

Zone2AI keeps getting better — and now it celebrates with you. THE MOMENT YOU EARN Complete a valid Zone 2 session and watch your progress come alive: your pyramid takes the spotlight and grows before your eyes, with a satisfying finish. Prefer it quick? There's a toggle in Settings. SHARE YOUR WORK Share cards now carry your real heart-rate trace — including Garmin sessions the moment they arrive — and sharing opens instantly. Break a personal record and the card shows exactly how far you've come. SMARTER ZONES Zone calculations now read the same on every screen, resting heart rate uses your Garmin's own reading when you have one, and sprint detection is more discerning about what truly counts. YOUR COACH Sleep insights align to the minute with Apple Health. Train past your level's target consistently and your coach will invite you to step up. New Garmin users get a clearer picture of how syncing works. PLUS dozens of refinements for smoothness and polish across the app.

Zone2AI keeps getting better — this time, especially for Garmin athletes. GARMIN Finish a workout on your Garmin and it lands in Zone2AI moments later — analyzed and on your Home screen, often before you've even opened Garmin Connect. Your watch now buzzes to warn you the moment Auto Pause stops a recording, so a paused timer never takes you by surprise. Outdoor runs, walks, hikes and rides show Distance up front, and the UP/DOWN buttons cycle your stats anytime. YOUR COACH Insights now name the exact session your minutes came from, and talk about sleep the way people do — in hours and minutes. Thumbs up or down and Ask Your Coach now live on every insight — Home, Week, and Path — so your coach keeps tuning itself to what you find useful. WORKOUT ANALYSIS Workout cards now lead with the numbers you expect — duration, distance, calories, heart rate — alongside your Zone 2 breakdown. PLUS The Week tab is clearer while it catches up on long training histories, GPS route capture got sturdier, and dozens of small refinements across the app.

Zone2AI keeps getting better — and your coach just got a lot smarter. COACH 2.0 Your daily insight now draws on far more of your health — sleep, resting heart rate, HRV, steps, and how efficiently you work at Zone 2 — and it rotates what it talks about, so you keep learning new things about your training. Tap thumbs up or thumbs down on any insight and your coach adjusts what it focuses on next. Every screen speaks with its own voice: Home talks about today, Week about your rhythm, Path about the long arc. ASK ANYTHING Ask Your Coach now opens the guide, suggests questions worth asking, and remembers your insights and your training — so follow-ups feel natural. Elevated resting heart rate? Tap it and your coach explains what it means and how to handle today. APPLE WATCH Train with Apple's Workout app and Zone2AI now notices your Zone 2 sessions in the background and tells you — even while the app is closed. SHARING Workout cards now show your real heart-rate trace and how much of the session you held in your zone. PLUS Faster launches, better battery, and a new guide to Zone2AI on your Garmin in Settings.

Zone2AI keeps getting better — and your coach just gained a deeper understanding of you: A coach that reads your recovery: insights now consider your resting heart rate against your personal baseline, your sleep, and your heart rate variability — a morning read on what your body is ready for today. Your logs make it smarter: if you record things like caffeine, water, or an evening drink in Apple Health, your coach can gently connect them to what your body shows — always observations, never judgments. One workout, one credit: when two apps record the same session (like Garmin Connect and Strava), Zone2AI now recognizes them as one — your totals, history, and celebrations stay exactly right. Steadier from the first tap: workout selection on the watch responds more reliably, the iPhone mirror catches up instantly when you switch back mid-workout, and large training histories load smoothly from the first open. Plus a coach with memory, insights on demand with a smooth line-by-line reveal, and ongoing polish throughout.

Zone2AI keeps getting better — and with this update, your AI coach truly knows you: A coach with a memory: your coach now knows your full training history — every session, every sprint, every streak. Veterans get coached like veterans, and a quiet week reads as a fresh week, never a restart. Snappier than ever: your coach's insights now appear almost instantly. Smarter comebacks: taking time away is part of life. Your coach now recognizes a break and eases you back in — your aerobic base sticks around far longer than it took to build. Credit for the work you do: training hard but not seeing minutes credit? Your coach sees the effort and helps you aim it — one steady session in your zone reopens the week. Your history travels with you: your training record is securely backed up, so a new phone or a fresh install picks up exactly where you left off. Notifications that know you: reminders now match where you actually are in your journey — from your first session to your hundredth. Plus everything recent: instant Garmin sync, Indoor/Outdoor 4x4 sprints with GPS, the complete 28-day History view, and ongoing polish throughout.